Home Gym Body Solid G3
August 4th, 2010
Body Solid G3 Multi Gym Home Gym
bodysolid g3 home gym
Advanced engineering has resulted in exceptional range of motion and full adjustability for any size user.
The multi-grip press arm system delivers deep and effective muscle interaction for chest, incline and shoulder press movements.
No need to sit on the floor to perform rowing exercises with the G3S, simply grasp the mid row handles for an exhilarating mid and lower back workout that will increase flexibility, build strength and relieve lower back stress.
Switch between high, mid and low pulley exercises quickly and easily with the G3S’ no cable change design.
Perform lat pull downs, triceps press downs, biceps curls, resistance abdominal crunches and dozens more exercises with the included cable attachments.
The Leg Extension / Leg Curl Station is fully adjustable to comfortably fit any size user and features thick foam rollers for maximum comfort.
Add the optional Leg Press / Calf Press station for the ultimate lower body workout with up to 420 lbs. of resistance. The G3S is a total body fitness machine that is built to last and bring you a LIFETIME of effective workouts… guaranteed.
Key Features:
• Guided Motion Chest Press
• Lat Pulldown / High Pulley
• Seated Row / Low Pulley
• Leg Extension / Leg Curl
• Ab Crunch / Mid Pulley
Click here to see all of the exercises!
G3 Exercises
Do you feel the need to buy a good home gym? Look at what I say here then contact me by phone (071 863 7398) or email miles@gym4me.com
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Gym4me.com Exercise Equipment
Home Gyms and Home Treadmills
May 6th, 2010
Making the decision on the treadmill
Do you feel the need to buy a treadmill? Have a look at what I say here then contact me by phone (071 863 7398) or email:fitness@gym4me.com
I get a lot of people calling me because they are undecided in terms of the treadmill they should be buying. Here are five things I would ask:
So I would assume that you have shopped around, got some prices, set your budget, and now you are ready to make that decision. What should you be asking especially when comparing those last options?
1. Have you checked the available space at your house? Power points, ventilation etc. Do you have limited space? Don’t despair; look at Folding treadmills instead of smaller treadmills.
2. When do you want it? Does the company have stock? When you get that motivation to buy then you want to GET THAT TREADMILL NOW! Call me for availability of treadmills throughout South Africa. 071 863 7398 or email fitness@gym4me.com
3. Spares and servicing and how reputable is the manufacturer. The country is littered with “good deals” Treadmills brought over as once off purchases and sold off by shady operators. That’s why I say never buy a second hand treadmill and do your homework. Contact me to learn more about reputable vendors in South Africa.
4. What else does the company do? Is this a company committed to the Health and Fitness industry? There are only two basic categories of treadmills, those that are backed up and those that are not. I know all of the companies who DO offer the right service. Contact me and I will gladly share my information.
5. Are you ready to DO IT NOW? Motivation means to move. You have taken your investigations this far,
you have the information you have the desire to make changes in your life, all that you might lack is that motivation to make it happen.
It’s that last thing that holds us all back: “procrastination”. Well let me tell you a little story about procrastination and why I don’t procrastinate any more.
Three years ago a friend of mine walked into a nightclub and dropped dead of a heart attack. He was 46 years old and had been planning to get back into the gym for quite some time.
He had also been experiencing some shortness of breath and chest cramps and he was definitely going to see the Dr some time soon.
Now I can’t speak for all of you reading this but what I can say is this; if you make the decision today, to move ahead and start your exercise program, buy your equipment, or just make some changes to your lives then you are one in 1000 people that will do it.
That’s right, 999 people on average will procrastinate and the good intentions will remain nothing but good intentions. Had my friend gone to the GP about his chest pains the week before then he may still be here.
Had my friend started his exercise program when we had started talking about it more than a year previously then he may still be with us.
Of course some of you may be saying that he may have died anyway, and of course you would be right by saying that. That is the voice that makes us procrastinate, the one that says, it won’t happen to me. I can browse the web for a treadmill for another week…month…year… I have forever… You don’t have forever
YES you can afford it
YES you can put half an hour to one side three times per week to use it
YES you can get that younger, leaner body back
YES you can have all of the energy and fitness levels back that you had in your youth.
YES exercise will add years to your life and life to your years
The only questions that YOU need to answer is this. Are you prepared to put in some effort and spend R10 per day to be able to use a decent treadmill?
If you have read up to here then its time to TAKE ACTION. Stop looking for reasons to leave it another year.
In the famous words of Edward Stanley : “Those who think they have not time for bodily exercise will sooner or later have to find time for illness”
Do you feel the need to buy a treadmill? Have a look at what I say here then contact me by phone (071 863 7398) or email:fitness@gym4me.com
Call now: 071 863 7398
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Home Gym Equipment from Gym4me.com
November 17th, 2009
Home Gyms and Gym Equipment 071 863 7398
November 16th, 2009
Treadmills, bikes, rowers and all gym equipment. From Home to full Commercial use!
Do you feel the need to buy exercise equipment? Have a look at these, then call me to hear what I can offer you
Call Now 071 863 7398 or mail fitness@gym4me.com
Exercise Bike: Great For Home use
• heavy gauge, steel welded, step-thru frame that allows easy entry into the workout position.
• It uses our ECB-Plus™ magnetic resistance system and a 24-lb. flywheel for the smoothest possible resistance changes.
• This bike also has our Quiet-Glide™ drive system with a large eight-ribbed Poly-V belt, creating less tension and, thus, extending the life of the bike.
• Mesh seat with an adjustable tilting seatback to keep users cool and comfortable.
The Vision Fitness Functional Trainer
The Functional Trainer is thefirst truly versatile piece of strength equipment to reach the home market. The exerciser can perform activities in seated and standing supported positions or in unsupported functional/ unstable positions.
contact me on 071 863 7398